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🔴 During a Flare — Eat to Soothe Good choices: White rice, khichdi, plain roti, idli Boiled or steamed vegetables (potato, carrot, pumpkin) Banana, stewed apple, plain yoghurt (if tolerated) Soft dal, boiled egg, boiled chicken or fish Coconut water, oral rehydration salts (ORS), plain water Avoid during a flare: Raw salads, whole grain / high-fibre foods Spicy food, fried food, fast food Milk and cheese (many UC patients are lactose-sensitive) Alcohol, tea, coffee, carbonated drinks 🟢 In Remission — Eat to Rebuild No single diet prevents UC