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Here’s a breakdown of both methods to help you understand which might be right for you: Choosing the Right Method: The best method for you depends on several factors, including: Severity of B12 Deficiency: For severe deficiency, injections might be the preferred initial treatment due to their guaranteed absorption.† Absorption Issues: Sublingual B12 can be a good alternative if you have digestive disorders that hinder B12 absorption.† Needle Aversion: If you’re uncomfortable with needles, sublingual B12 offers a more convenient and painless option.† Doctor’s Recommendation: Ultimately, consult your doctor to determine the most appropriate treatment approach based on your individual needs and medical history.† Remember: Both sublingual B12 and injections can be effective ways to address B12 deficiency

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(PubMed) Seshadri S, Beiser A, Selhub J, et al