Workout Essentials V-Neck T-Shirt, Blue Size:UK 14-16 / EU XL Seamless and elastic fabric to Model Code:8862325 R100 kneecap support designed 4103725 size-g-2-n-11812-b-11

Workout Essentials V Neck T Shirt, Blue Size:UK 14 16 EU XL Seamless and elastic fabric to Model Code:8862325 R100 kneecap support designed 4103725 size g 2 n 11812 b 11 Seamless and elastic fabric to adapt to your body shape To start: 3 x 3 bodyweight dips 3 x 8 supported dips using the training bands Then 2 options: 3 x 10 to 15 press ups if you're more advanced 3 x 10 seated (or standing) dumbbell presses To finish: 4 x 8 to 12 bodyweight rows on the dips bars 3 x 12 to 15 triceps extensions behind your head with dumbbells You should have a couple of reps left in you after each set Take 2 minutes of recovery between sets and exercises You can find more workouts on Decathlon Coach